May is Healthy Vision Month: You can have a comprehensive dilated eye exam to check for common eye problems. Taking care of your eyes can be a priority, Like the foods you eat is also apart of having healthy vision.
Food for sight:
Carrots, kale, spinach, and collard greens
Liver (vitamin A), including cod liver oil.
Swiss chard, zucchini, and brussel sprouts
Sweet potatoes and butter
A healthy vision can help keep you safe each day.